Health & fitness

BEST FOODS FOR DETOX

Best Foods For Detox

Best Foods For Detox

Now Let’s Talk About Best Foods For Detox :

Detoxification is simply getting rid of the toxins that are present in your body.
Living in today’s world, we are exposed to an array of toxins like:

• Pollution
• Food adulterants
• Wifi radiation
• Alchohol
• Excess of sugar in the diet
• Fast food
• Chemicals

All these toxins accumulate in your body. They put a negative effect on your health. They can cause hormonal imbalance, obesity, mental fog, fatigue, slow metabolism, sleep disturbances etc.

Diet plays a crucial role in order to assist your body in being a better detoxifier.

Here are some of the best and easily available foods that detox your body and mind:

1. Cruciferous vegetables :

These include Broccoli, Cauliflower, Cabbage etc. These work with the enzyme glutathione in your liver to break the toxins into something your body can eliminate easily. These are also high in naturally occurring sulfur, helps your liver to detoxify harmful chemicals. Cruciferous vegetables can also improve your hormonal balance.

2. Lemon :

Lemon juice supports the liver and kidneys in their cleansing processes.
It helps to convert toxins into a water-soluble form, so they can be easily excreted from the body. It also boosts your metabolism. But don’t add sugar if you’re trying to get a detox.

3. Garlic :

It’s loaded with sulfur just like cruciferous veges. Garlic boosts up the immune system as well as helping out the liver. Also, it can boost your T-levels.

4. Onions :

Onions are very much like Garlic. They are packed with sulfur. Also, it contains some amino acids. It also boosts your metabolism and Testosterone.

5. Water :

Many people don’t know that just drinking warm water(750-1000 ml) in the morning is a cure to many diseases. Ensure a good amount of water intake regularly. Probably 4-5 liters a day.

6. Green Tea :

Packed with powerful antioxidants like flavonoids and catechins, green tea is a great detoxifier. It is also known for it,s ability to burn fat.

 

Image source: Google images

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