BEST VEGAN PROTEIN SOURCES
Protein plays a significant role in our body because of its repair and recovery function and therefore this essential nutrient becomes even more important when it comes to packing on muscles.
You might have heard from some individuals that it is necessary to eat meat in order to get complete protein. That’s utter nonsense. Some people say “I need meat, I need fish to be really strong” but the point is all protein is initially made by plants! What you get from animals is simply recycled plant protein.
That being said, here are some of the best plant protein sources that contain a high amount of protein. These are tthe best vegan protein sources.
Lentils are nutritional powerhouses. They are rich in protein and contain good amounts of other nutrients. They provide about 10 g of protein per 100 g cooked.
This superfood contains high amounts of protein and omega 3 fatty acids.
It provides about 18 grams of protein and 19,300mg of omega 3 per 100g.
These nutrition contents are almost same as that of salmon!
100 calories of ground beef have 10 grams of protein while 100 calories of spinach have 12 grams. It also contains some natural androgens(Yes! It can boost testosterone).
4. Green peas
Green peas contain 8 grams of high-quality protein per cup. It is also rich in leucine, an essential amino acid.A serving of green peas covers more than 25% of your daily fiber, vitamin A, C, K, thiamine, folate and manganese requirements.
Half a cup (100 ml) of oats provides you with approximately 6 grams of high-quality protein and 4 grams of fiber.
It’s also a great source of magnesium, calcium, and B vitamins.
So, now you have some of the best vegan protein sources which are not a bit less than non-veg protein sources.
The reason why soy protein didn’t make it to this list!
Image source: Google images
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