BEST VEGETARIAN FOODS TO INCREASE TESTOSTERONE
Foods qualify as testosterone boosting foods when they contain significant amounts of nutrients that are known to boost testosterone.
Many people prefer to eat eggs, red meat etc. in order to increase testosterone. There are many veg foods to increase testosterone.
They aren’t wrong anyway. Non-vegetarian foods can increase a good amount of testosterone but eating too much meat is deadly!. Eating too much of non veg van promote deadly diseases and can sometimes even decrease your natural testosterone production.
Now let’s talk about vegetarian foods that increase testosterone.
1. Cruciferous Vegetables:
Cruciferous vegetables like broccoli, cauliflower, cabbage are rich in indole-3-carbinols , anti-cancer compounds that lower the estrogen levels significantly and boost testosterone production indirectly.
2. Flax seeds:
Flax seeds contain very high amounts of omega 3 and proteins.
It is no less than any non-veg food but the problem is the hard coating of this seed that creates a problem in proper digestion of these nutrients so try to uncoat them before you consume them.
Chilies contain a compound called capsaicin which gives chilies a fiery and spicy taste. All the chilies and all other spicy food contain capsaicin.
Capsaicin is linked with high t-levels. Capsaicin can also boost your metabolism resulting in a decrease in body fat percentage.
Garlic also contains a good amount of capsaicin and it’s also capable of increasing your nitric oxide levels. Nitric oxide is capable to boost your blood flow. Thus, garlic is a pre workout booster too.
It also results in low cortisol levels. Most important thing is it’s VERY CHEAP.
Spinach is a rich source of magnesium and minerals like magnesium are known to boost testosterone. It also contains some androgens like ecdysteroid(no need to read this!) which is a natural steroid.
Spinach can also improve your nitric oxide production.
6. Low-fat dairy products:
Most dairy products contain a high amount of good quality protein, carbs, good fats, vitamins, and minerals.
Taking these nutrients into consideration, we can term dairy products as testosterone boosters.
They may contain estrogen since the come out of a cow’s breasts.
Estrogen is a fat soluble hormone. That is why low-fat dairy products are good for testosterone production.
So you have some easily available veg foods that boost testosterone.
They are not a bit less than non-veg food. In fact, they are much healthier than nonvegetarian!
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