How To Increase Testosterone

Testosterone is a crucial hormone for men.
If there’s a thing that makes a man a man, it’s Testosterone and if there’s a thing that makes a man a better man, it’s high T. Let’s see how to increase testosterone.

Here are some easy and natural ways to make sure your T levels are at optimum.

DO SOME EXERCISE!

Exercising increases testosterone levels in the body.
But you have to choose your exercise well.

Long cardio is the worst type of exercise you can do with regards to maintaining high testosterone.

If you want to lose weight and look ripped, you should go for a workout that consists of conditioning exercises that will also help you increase your testosterone!
You can try high-intensity interval training instead if you want to keep your T-levels at peak while you lose weight.
Also, lift some HEAVY ASS WEIGHTS!!
If you are only lifting easy weights, you are not creating much effect on your testosterone.
Push yourself with compound movements like deadlifts, squats, and bench press a,d you will be creating an insane impact on your T-levels as well as your physique.

EAT WISELY!

Diet plays a crucial role in boosting your libido.
Remember, you are what you eat! hence, keep your diet in check.

First of all, avoid a low-fat diet!
You need to understand the difference between good fats and bad fats and also between good cholesterol and bad cholesterol.
The bad fats are trans fats and unsaturated fats having the ability to accumulate excess fat in your body which is going to result in increased estrogen production in the body.
Whereas, saturated fats are needed for testosterone formation.
Try to eat about 15-20 grams of saturated fats per day. Check it out for some foods to boost testosterone.

GET ADEQUATE SLEEP

When you sleep, your body recovers.
Recovery is crucial to make sure that every system in your body stays in balance. Whether it be testosterone production or any other functioning in your body.

MEDITATION


A fantastic way to relieve stress which in turn will increase your testosterone levels.

And now you got some ways that you should work on in order to get your testosterone flowing.

 

Image source: Google images

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