DIET AND FAT LOSS MYTHS
People are gonna give you advice on how to lose fat or build muscle fast(broscience). The problem is, most of the tips are terrible and will not help you to get to your goal any faster. Some diet and fat loss myths will do exactly the opposite.
Here are some science backed mythbusters to debunk those diet and fat loss myths and make it easy for you to achieve your goal.
1)Eating fats can make you fat:
The truth is that eating a lot of fat will make you fat! Just as eating too many carbs and protein can as well.
Fats are actually a necessary part of a healthy diet plan!
2)You need to eat 5 to 6 meals a day in order to lose fat:
The no of meals you eat per day has actually no impact on fat loss. It’ the overall calorie intake that matters. Eating too frequently may cause a decrease in your testosterone levels. FOODS FOR FAT LOSS.
3)You cannot build muscle if you are following a vegan or vegetarian diet plan:
This is the most terrible diet myth that needs to die.
First of all, all protein is initially made by plants. What you get from animal tissue is simply recycled plant protein!
There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan.
Check out the BEST VEGAN PROTEIN SOURCES.
4)Do long cardio to lose weight:
This is actually taking you away from your fat loss goals! Actually, what you have to do is spend 70% of your training time lifting weight and the rest doing high-intensity interval training. This workout plan is the best if you want to lose weight!!
As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from reaching your goal. Follow these tips and you’re gonna be safe. Next time if you hear some other kinds of advice, do some research about it.
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